| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 snail
Energy
57 kj
14 kcal
Fat
0.04g
Saturated Fat
0.003g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
0.77g
Sugar
0g
Fibre
0g
Protein
2.36g
Sodium
50mg
Cholesterol
6mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.04g
|
|
Carbs
0.77g
|
|
Prot
2.36g
|
| There are 14 calories in 1 Steamed or Poached Snail. |
| Calorie Breakdown: 3% fat, 24% carbs, 73% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
