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1 10 stuffed leaves yields serving

Stuffed Artichokes

Nutrition Facts
Serving Size
1 10 stuffed leaves yields serving
per serve
Energy
278 kj
66 kcal
Fat
2.42g
Saturated Fat
0.565g
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.377g
Carbohydrates
9.11g
Sugar
0.93g
Fibre
1.6g
Protein
2.48g
Sodium
173mg
Cholesterol
1mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
2.42g
Carbs
9.11g
Prot
2.48g
There are 66 calories in 1 10 stuffed leaves yields serving of Stuffed Artichokes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 stuffed leaves yields serving 66
1 cup yields 93
100 g 158
1 stuffed globe 397
1 serving (251 g) 397

Related types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Artichokes (Globe or French, Unprepared, Frozen)
Stuffed Mushrooms
Stuffed Zucchini
Stuffed Clams
Stuffed Karela
  View More
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