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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
388 kj
93 kcal
Fat
7.64g
Saturated Fat
0.8g
Monounsaturated Fat
1.458g
Polyunsaturated Fat
5.043g
Carbohydrates
4.39g
Protein
3.15g
Sodium
0mg
Cholesterol
0mg
Potassium
12mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
7.64g
Carbs
4.39g
Prot
3.15g
There are 93 calories in 1 tablespoon of Sunflower Seed Butter (without Salt).
Calorie Breakdown: 70% fat, 18% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 93
100 g 579

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Sunflower Seed Butter (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Smooth Peanut Butter (without Salt)
  View More
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