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1 cup

Swiss Chard

Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.07g
Saturated Fat
0.011g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.025g
Carbohydrates
1.35g
Sugar
0.4g
Fibre
0.6g
Protein
0.65g
Sodium
77mg
Cholesterol
0mg
Potassium
136mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.07g
Carbs
1.35g
Prot
0.65g
There are 7 calories in 1 cup of Swiss Chard.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 cup 7
1 leaf 9
100 g 19
1 lb 86

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Chard
Swiss Cheese
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
Swiss Cheese (Low Sodium)
  View More
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