| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leaf
Energy
38 kj
9 kcal
Fat
0.1g
Saturated Fat
0.014g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
Sugar
0.53g
Fibre
0.8g
Protein
0.86g
Sodium
102mg
Cholesterol
0mg
Potassium
182mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.1g
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Carbs
1.8g
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Prot
0.86g
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| There are 9 calories in 1 leaf of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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