| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small piece with sauce
Energy
487 kj
116 kcal
Fat
5.1g
Saturated Fat
1.24g
Monounsaturated Fat
1.938g
Polyunsaturated Fat
1.269g
Carbohydrates
4.19g
Sugar
1.33g
Fibre
0.7g
Protein
13.05g
Sodium
280mg
Cholesterol
33mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
5.1g
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Carbs
4.19g
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Prot
13.05g
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| There are 116 calories in 1 small piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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