| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
367 kj
88 kcal
Fat
3.99g
Saturated Fat
1.29g
Monounsaturated Fat
1.706g
Polyunsaturated Fat
0.667g
Carbohydrates
5.75g
Sugar
2.78g
Fibre
0.3g
Protein
7.22g
Sodium
139mg
Cholesterol
49mg
Potassium
50mg
Last updated: 12 May 20 03:26 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
88
|
|
Fat
3.99g
|
|
Carbs
5.75g
|
|
Prot
7.22g
|
| There are 88 calories in 1 Syrniki. |
| Calorie Breakdown: 41% fat, 26% carbs, 33% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
