| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
970 kj
232 kcal
Fat
10.09g
Saturated Fat
2.537g
Monounsaturated Fat
5.61g
Polyunsaturated Fat
1.37g
Carbohydrates
31.8g
Sugar
6.39g
Fibre
2.2g
Protein
4.21g
Sodium
390mg
Cholesterol
0mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
10.09g
|
|
Carbs
31.8g
|
|
Prot
4.21g
|
| There are 232 calories in 1 cup of Toast Thins Crackers (Rye, Pumpernickel, White Flour). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
