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Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Fat
2.2g
Saturated Fat
0.357g
Monounsaturated Fat
0.576g
Polyunsaturated Fat
0.838g
Carbohydrates
46.26g
Sugar
6.87g
Fibre
6.8g
Protein
9.12g
Sodium
486mg
Cholesterol
0mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
2.2g
Carbs
46.26g
Prot
9.12g
There are 215 calories in 100 grams of Toasted Reduced Calorie High Fibre Soft White Roll.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (39 g) 84
1 hamburger, hot dog bun, or large 84
100 g 215

Related types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Reduced Calorie High Fibre Soft White Roll
Toasted Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Reduced Calorie High Fibre White Bread
  View More
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