| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (39 g)
Energy
351 kj
84 kcal
Fat
0.86g
Saturated Fat
0.139g
Monounsaturated Fat
0.225g
Polyunsaturated Fat
0.327g
Carbohydrates
18.04g
Sugar
2.68g
Fibre
2.7g
Protein
3.56g
Sodium
190mg
Cholesterol
0mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.86g
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Carbs
18.04g
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Prot
3.56g
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| There are 84 calories in 1 serving of Toasted Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
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