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1 pan, dinner, or small (5 cm square, 5 cm high)

Toasted Soft White Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
321 kj
77 kcal
Fat
1.19g
Saturated Fat
0.3g
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.541g
Carbohydrates
13.58g
Sugar
1.72g
Fibre
0.6g
Protein
2.61g
Sodium
132mg
Cholesterol
0mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.19g
Carbs
13.58g
Prot
2.61g
There are 77 calories in 1 pan, dinner, or small Toasted Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 77
1 medium (6.5 cm dia) 101
1 hamburger, hot dog bun, or large 120
1 serving (39 g) 120
100 g 307

Related types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
  View More Toast Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Toasted Reduced Calorie High Fibre Soft White Roll
Toasted Hard White Roll
Soft White Wheat
Reduced Calorie High Fibre Soft White Roll
Toasted Roll
  View More
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