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1 serving (30 g)

Tomato Onion Cucumber Raita

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
113 kj
27 kcal
Fat
2.12g
Saturated Fat
0.501g
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.198g
Carbohydrates
1.68g
Sugar
1.17g
Fibre
0.2g
Protein
0.56g
Sodium
78mg
Cholesterol
2mg
Potassium
45mg
Last updated: 11 Jul 23 09:42 PM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
2.12g
Carbs
1.68g
Prot
0.56g
There are 27 calories in 1 serving of Tomato Onion Cucumber Raita.
Calorie Breakdown: 68% fat, 24% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 serving (30 g) 27
100 g 90
1 cup 217

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See also:

You searched for Tomato Onion Cucumber Raita. Did you mean:
Raita
Cucumber Raita
Pineapple Raita
Tomato and Onion
Onion Powder
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