| Food database and calorie counter |
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Tomato with Corn and Okra
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Nutrition Facts
Serving Size
1 cup
Energy
554 kj
132 kcal
Fat
5.16g
Saturated Fat
0.944g
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
Sugar
5.68g
Fibre
4.1g
Protein
3.88g
Sodium
451mg
Cholesterol
0mg
Potassium
404mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
5.16g
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Carbs
21.77g
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Prot
3.88g
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| There are 132 calories in 1 cup of Tomato with Corn and Okra. |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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