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1 package (285 g)

Turnip Greens (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
261 kj
62 kcal
Fat
0.88g
Saturated Fat
0.207g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.355g
Carbohydrates
10.42g
Fibre
7.1g
Protein
7.01g
Sodium
34mg
Cholesterol
0mg
Potassium
523mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.88g
Carbs
10.42g
Prot
7.01g
There are 62 calories in 1 package of Turnip Greens (Frozen).
Calorie Breakdown: 10% fat, 54% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped or diced 18
100 g 22
1 package (285 g) 62
1 lb 100

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens
Mustard Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
  View More
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