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Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.31g
Saturated Fat
0.073g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.125g
Carbohydrates
3.67g
Fibre
2.5g
Protein
2.47g
Sodium
12mg
Cholesterol
0mg
Potassium
184mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.31g
Carbs
3.67g
Prot
2.47g
There are 22 calories in 100 grams of Turnip Greens (Frozen).
Calorie Breakdown: 10% fat, 54% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped or diced 18
100 g 22
1 package (285 g) 62
1 lb 100

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens
Mustard Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
  View More
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