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Walleye Pollock (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Fat
0.8g
Saturated Fat
0.164g
Monounsaturated Fat
0.125g
Polyunsaturated Fat
0.412g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.18g
Sodium
99mg
Cholesterol
71mg
Potassium
326mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.8g
Carbs
0g
Prot
17.18g
There are 81 calories in 100 grams of Walleye Pollock (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 fillet 62
100 g 81
1 lb 367

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
  View More
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