Food database and calorie counter |
|
Wheat Bagel with Fruit and Nuts
|
Nutrition Facts
Serving Size
1 serving (105 g)
Energy
1287 kj
308 kcal
Fat
2.71g
Saturated Fat
0.332g
Monounsaturated Fat
0.356g
Polyunsaturated Fat
1.515g
Carbohydrates
62.16g
Sugar
8.03g
Fibre
4.8g
Protein
10.2g
Sodium
472mg
Cholesterol
0mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
308
|
|
Fat
2.71g
|
|
Carbs
62.16g
|
|
Prot
10.2g
|
There are 308 calories in 1 serving of Wheat Bagel with Fruit and Nuts. |
Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.