Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (14 g)
per serve
Energy
218 kj
52 kcal
Fat
1.09g
Saturated Fat
0.19g
Monounsaturated Fat
0.146g
Polyunsaturated Fat
0.678g
Carbohydrates
8.14g
Sugar
3.48g
Fibre
1.4g
Protein
3.72g
Sodium
2mg
Cholesterol
0mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
1.09g
Carbs
8.14g
Prot
3.72g
There are 52 calories in 1 serving of Wheat Germ with Sugar and Honey.
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 serving (14 g) 52
100 g 372
1 cup 498

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sundrop Popz
Nestle Koko Krunch
Soulfull Ragi Bites Vanilla Fills
Soulfull Ragi Bites
Muscle Blaze Instant Oats
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.