| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1074 kj
257 kcal
Fat
5.92g
Saturated Fat
1.407g
Monounsaturated Fat
2.922g
Polyunsaturated Fat
1.041g
Carbohydrates
43.24g
Sugar
1.53g
Fibre
3.6g
Protein
8.08g
Sodium
320mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
5.92g
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Carbs
43.24g
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Prot
8.08g
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| There are 257 calories in 1 medium submarine Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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