| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
674 kj
161 kcal
Fat
5.34g
Saturated Fat
1.006g
Monounsaturated Fat
2.043g
Polyunsaturated Fat
1.623g
Carbohydrates
0.5g
Sugar
0.11g
Fibre
0g
Protein
26.08g
Sodium
497mg
Cholesterol
95mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
5.34g
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Carbs
0.5g
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Prot
26.08g
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| There are 161 calories in 1 small Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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