| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (227 g)
Energy
959 kj
229 kcal
Fat
7.22g
Saturated Fat
4.549g
Monounsaturated Fat
2.043g
Polyunsaturated Fat
0.245g
Carbohydrates
30.71g
Sugar
30.71g
Fibre
0g
Protein
10.99g
Sodium
148mg
Cholesterol
23mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
7.22g
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Carbs
30.71g
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Prot
10.99g
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| There are 229 calories in 1 serving of Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
Common serving sizes:
Related types of Yoghurt:
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