| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
815 kj
195 kcal
Fat
7.68g
Saturated Fat
1.824g
Monounsaturated Fat
3.12g
Polyunsaturated Fat
2.182g
Carbohydrates
28.1g
Sugar
7.48g
Fibre
3.4g
Protein
5.53g
Sodium
465mg
Cholesterol
27mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
7.68g
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Carbs
28.1g
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Prot
5.53g
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| There are 195 calories in 1 small Whole Wheat Muffin. |
| Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
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