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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
Energy
1123 kj
268 kcal
Fat
8.38g
Saturated Fat
2.256g
Monounsaturated Fat
2.247g
Polyunsaturated Fat
3.104g
Carbohydrates
37.93g
Fibre
3.6g
Protein
10.96g
Sodium
738mg
Cholesterol
79mg
Potassium
360mg
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
8.38g
Carbs
37.93g
Prot
10.96g
There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared).
Calorie Breakdown: 28% fat, 56% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 92
100 g 208
1 pancake (15 cm dia) 268

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

You searched for Whole-Wheat Pancakes (Dry Mix, Prepared). Did you mean:
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
  View More
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