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Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Fat
6.5g
Saturated Fat
1.749g
Monounsaturated Fat
1.742g
Polyunsaturated Fat
2.406g
Carbohydrates
29.4g
Fibre
2.8g
Protein
8.5g
Sodium
572mg
Cholesterol
61mg
Potassium
279mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
6.5g
Carbs
29.4g
Prot
8.5g
There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared).
Calorie Breakdown: 28% fat, 56% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 92
100 g 208
1 pancake (15 cm dia) 268

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

You searched for Whole-Wheat Pancakes (Dry Mix, Prepared). Did you mean:
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
  View More
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