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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
383 kj
92 kcal
Fat
2.86g
Saturated Fat
0.77g
Monounsaturated Fat
0.766g
Polyunsaturated Fat
1.059g
Carbohydrates
12.94g
Fibre
1.2g
Protein
3.74g
Sodium
252mg
Cholesterol
27mg
Potassium
123mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
2.86g
Carbs
12.94g
Prot
3.74g
There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared).
Calorie Breakdown: 28% fat, 56% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 92
100 g 208
1 pancake (15 cm dia) 268

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

You searched for Whole-Wheat Pancakes (Dry Mix, Prepared). Did you mean:
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
  View More
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