| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (12 g)
Energy
220 kj
53 kcal
Fat
1.62g
Saturated Fat
0.402g
Monounsaturated Fat
0.87g
Polyunsaturated Fat
0.239g
Carbohydrates
8.36g
Sugar
0.07g
Fibre
0.7g
Protein
1.31g
Sodium
124mg
Cholesterol
0mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
1.62g
|
|
Carbs
8.36g
|
|
Prot
1.31g
|
| There are 53 calories in 1 serving of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
