| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Fat
0.59g
Saturated Fat
0.209g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.426g
Carbohydrates
38.96g
Sugar
9.98g
Fibre
6.8g
Protein
4.31g
Sodium
18mg
Cholesterol
0mg
Potassium
1588mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
0.59g
|
|
Carbs
38.96g
|
|
Prot
4.31g
|
| There are 154 calories in 1 pound of Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
