| Food database and calorie counter |
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Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
Serving Size
100 g
Energy
163 kj
39 kcal
Fat
0.63g
Saturated Fat
0.13g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.265g
Carbohydrates
8.74g
Sugar
3.3g
Fibre
2.8g
Protein
0.89g
Sodium
237mg
Cholesterol
0mg
Potassium
437mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.63g
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Carbs
8.74g
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Prot
0.89g
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| There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 13% fat, 79% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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