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Nutrition Facts
Serving Size
1 large
per serve
Energy
216 kj
52 kcal
Fat
0.58g
Saturated Fat
0.142g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.287g
Carbohydrates
10.82g
Sugar
7.11g
Fibre
3.6g
Protein
3.91g
Sodium
6mg
Cholesterol
0mg
Potassium
846mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
  View More
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