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Fried Battered Beef Steak (Lean Only Eaten)
per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g
Other sizes:
1 cup of diced - 348kcal
, 1 large - 645kcal
, 1 steak finger - 73kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 288kcal | Fat: 15.20g | Carbs: 0g | Prot: 35.41g
Other sizes:
1 oz, with bone, raw, lean only - 36kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 46kcal
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Fried Veal Chop
per 1 small - Calories: 214kcal | Fat: 11.28g | Carbs: 6.70g | Prot: 21.04g
Other sizes:
1 medium - 293kcal
, 1 medium, breaded - 348kcal
, 1 large - 373kcal
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Nutrition Facts - Similar
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Stewed Pork Chop
per 1 medium - Calories: 217kcal | Fat: 12.39g | Carbs: 0.00g | Prot: 24.78g
Other sizes:
1 small or thin cut - 120kcal
, 1 large - 315kcal
, 1 oz, boneless - 68kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Shoulder Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 32kcal | Fat: 1.89g | Carbs: 0g | Prot: 3.53g
Other sizes:
1 oz, with bone, raw, lean only - 37kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone (yield after bone and fat removed) - 39kcal
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Fried Pork
per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g
Other sizes:
1 oz, boneless - 80kcal
, 1 cup of diced - 379kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Chop
per 100 g - Calories: 280kcal | Fat: 21.35g | Carbs: 0.0g | Prot: 20.43g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
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Nutrition Facts - Similar
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Lamb Roast (Lean and Fat Eaten)
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes:
1 thin slice - 37kcal
, 1 thick slice - 112kcal
, 1 oz, boneless - 75kcal
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Nutrition Facts - Similar
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