per 1 cup - Calories: 114kcal | Fat: 0.61g | Carbs: 21.00g | Prot: 7.01g
Other sizes: 1 lb - 227kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g
Other sizes: 1 serving - 111kcal , 1 cup - 223kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 86kcal | Fat: 0.34g | Carbs: 18.15g | Prot: 2.83g
Other sizes: 1 cup - 173kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 235kcal , 1 cup, dry, yields - 790kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Prot: 3.96g
Other sizes: 1 can - 255kcal , 1 lb - 240kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 0.23g | Carbs: 7.05g | Prot: 3.27g , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar