per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of flaked - 270kcal , 1 serving - 135kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 248kcal | Fat: 12.77g | Carbs: 12.67g | Prot: 20.01g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 218kcal | Fat: 11.61g | Carbs: 13.19g | Prot: 14.24g
Other sizes: 1 10 strip portion - 92kcal , 1 cup, strips - 235kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , 1 oz, boneless - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal , 1 serving - 222kcal , 1 oz, with bone (yield after bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes: 1 oz, boneless - 59kcal , 1 cup of diced - 277kcal , 1 serving - 176kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes: 1 oz, boneless - 69kcal , 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, with bone (yield after bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar