per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large lobster tail - 220kcal , 1 medium lobster tail - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 3.01g | Carbs: 1.24g | Prot: 19.78g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 165kcal | Fat: 0.99g | Carbs: 2.16g | Prot: 34.56g
Other sizes: 1 serving - 82kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Prot: 11.10g
Other sizes: 1 serving - 142kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 11.09g | Carbs: 7.80g | Prot: 19.06g
Other sizes: 1 cup of - 306kcal , 1 lobster yields - 741kcal , 1 lobster tail yields - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell - 62kcal , more...    Nutrition Facts - Similar

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g
Other sizes: 1 serving - 728kcal , 100 g - 182kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Prot: 31.97g
Other sizes: 1 serving - 207kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Prot: 23.19g
Other sizes: 1 serving - 99kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 336kcal | Fat: 26.59g | Carbs: 1.41g | Prot: 22.62g
Other sizes: 1 cup - 447kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar