per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 lb - 100kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g
Other sizes: 1 small scoop/dip - 72kcal , 1 medium scoop/dip - 107kcal , 1 large scoop/dip - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 66kcal | Fat: 0.34g | Carbs: 16.09g | Prot: 1.45g
Other sizes: 1 package - 142kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Prot: 2.98g
Other sizes: 1 package - 253kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.14g | Carbs: 21.0g | Prot: 0.52g
Other sizes: 1 cup of thawed - 199kcal , 1 package - 222kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g
Other sizes: 1 serving - 129kcal , 1 cup - 258kcal , 1 package - 293kcal , more...    Nutrition Facts - Similar