Tofu Calories and Nutritional Information

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per 100g - Calories: 139kcal | Fat: 5.50g | Carbs: 6.90g | Prot: 15.50g Nutrition Facts - Similar

Tofu (Arlys)

per 100g - Calories: 140kcal | Fat: 2.59g | Carbs: 4.50g | Prot: 14.91g Nutrition Facts - Similar

per 1/4 block - Calories: 88kcal | Fat: 5.54g | Carbs: 2.18g | Prot: 9.37g
Other sizes: 100 g - 76kcal , 1/2 cup - 94kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
Other sizes: 1 oz - 77kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Tofu (Soyamrut)

per 100g - Calories: 153kcal | Fat: 4.90g | Carbs: 4.40g | Prot: 22.90g Nutrition Facts - Similar

Vegetable Tofu (Arlys)

per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 8.00g | Prot: 15.00g Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.70g | Carbs: 2.40g | Prot: 6.90g
Other sizes: 1 slice - 52kcal , 1 oz - 18kcal , more... Nutrition Facts - Similar

Soft Silken Tofu

per 1 slice - Calories: 46kcal | Fat: 2.27g | Carbs: 2.44g | Prot: 4.03g
Other sizes: 1 oz - 16kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 oz - 34kcal , 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Fried Breaded Soybean Curd

per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Prot: 2.26g
Other sizes: 1 oz - 43kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Related searches for: **Tofu**
rice	spinach	white rice
edamame	brown rice

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