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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g
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Turkey Meat (Young Turkey)
per 100 g - Calories: 110kcal | Fat: 1.58g | Carbs: 0.0g | Prot: 22.32g
Other sizes:
1 unit - 299kcal
, 1/2 turkey, bone and skin removed - 1089kcal
, 1 lb - 499kcal
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Turkey Meat
per 100 g - Calories: 119kcal | Fat: 2.86g | Carbs: 0.0g | Prot: 21.77g
Other sizes:
1 unit - 334kcal
, 1/2 turkey, bone and skin removed - 2587kcal
, 1 lb - 540kcal
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Turkey Thigh
per 100 g - Calories: 206kcal | Fat: 9.74g | Carbs: 0g | Prot: 27.64g
Other sizes:
1 large - 762kcal
, 1 small - 459kcal
, 1 medium - 612kcal
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Turkey Neck Meat
per 1 unit - Calories: 16kcal | Fat: 0.65g | Carbs: 0.00g | Prot: 2.42g
Other sizes:
1 neck, bone and skin removed - 243kcal
, 1 lb - 612kcal
, 100 g - 135kcal
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Turkey Back Meat
per 1 unit - Calories: 52kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 8.88g
Other sizes:
1/2 back, bone and skin removed - 180kcal
, 1 lb - 544kcal
, 100 g - 120kcal
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Turkey Breast Meat
per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g
Other sizes:
1 serving - 34kcal
, 1 slice - 22kcal
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Turkey Light Meat (Young Turkey)
per 1 unit - Calories: 147kcal | Fat: 0.67g | Carbs: 0.00g | Prot: 32.88g
Other sizes:
1/2 turkey, bone and skin removed - 519kcal
, 1 lb - 490kcal
, 100 g - 108kcal
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 cup - Calories: 227kcal | Fat: 11.75g | Carbs: 3.19g | Prot: 25.56g
Other sizes:
1 slice - 45kcal
, 1 lb - 735kcal
, 100 g - 162kcal
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Turkey Light Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 140kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 30.19g
Other sizes:
1 cup of chopped or diced - 196kcal
, 1 unit - 146kcal
, 1 lb - 635kcal
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