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Brown and Wild Rice
per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 637kcal
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Nutrition Facts - Similar
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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g
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Baked Breaded or Battered Catfish
per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 4.22g | Carbs: 2.32g | Prot: 4.68g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
, 1 oz, with bone (yield after bone removed) - 47kcal
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Steamed or Poached Catfish
per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
, 1 oz, boneless - 48kcal
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Fried Battered Catfish
per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes:
1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, with bone (yield after bone removed) - 46kcal
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Brown and Wild Flavoured Rice
per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Prot: 6.10g
Other sizes:
1 serving - 174kcal
, 100 g - 107kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Catfish
per 1 oz, boneless (yield after cooking) - Calories: 65kcal | Fat: 3.92g | Carbs: 2.31g | Prot: 4.74g
Other sizes:
1 fillet - 180kcal
, 1 oz, boneless - 68kcal
, 1 small - 468kcal
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White and Wild Rice
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 serving - 125kcal
, 1 oz, dry, yields - 101kcal
, 1 cup, dry, yields - 632kcal
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Brown and Wild Rice (Fat Not Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g
Other sizes:
1 cup of cooked - 148kcal
, 1 oz, dry, yields - 88kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Nutrition Facts - Similar
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