edamame Calories and Nutritional Information

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Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g , more... Nutrition Facts - Similar

Soybeans (Mature, without Salt, Cooked, Boiled)

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes: 1 cup - 298kcal , 1 tbsp - 19kcal , more... Nutrition Facts - Similar

Cooked Soybeans (Fat Not Added in Cooking)

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds)

per 100 g - Calories: 416kcal | Fat: 19.94g | Carbs: 30.16g | Prot: 36.49g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Stir-Fried, Cooked)

per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g , more... Nutrition Facts - Similar

Bean Sprouts (Soybean or Mung)

per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Prot: 3.04g
Other sizes: 1 cup of mung - 31kcal , 1 serving - 16kcal , more... Nutrition Facts - Similar

Green Soybeans

per 100 g - Calories: 147kcal | Fat: 6.8g | Carbs: 11.05g | Prot: 12.95g
Other sizes: 1 cup - 376kcal , 1 lb - 667kcal , more... Nutrition Facts - Similar

Green Soybeans (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Prot: 22.23g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Green Soybeans (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 141kcal | Fat: 6.4g | Carbs: 11.05g | Prot: 12.35g
Other sizes: 1 cup - 254kcal , 1 lb - 640kcal , more... Nutrition Facts - Similar

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