Oats with Milk and Dry Fruits
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: chahath  Oats with Milk and Dry Fruits
Healty breakfast bowl to energise the start to your day.
Ingredients
Directions
- Boil the milk.
- Add oats to the milk and cook them until soft.
- Take the boiled oats in a bowl.
- Add raisins, almonds and banana to the oats... Ola tasty healthy breakfast is ready!
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 218 calories in 1 serving of Oats with Milk and Dry Fruits.
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Calorie Breakdown: 20% fat, 65% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
912 kj
218 kcal
Fat
5.14g
Saturated Fat
2.225g
Trans Fat
0g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
0.498g
Carbohydrates
36.95g
Sugar
21.54g
Fibre
3.4g
Protein
7.97g
Sodium
65mg
Cholesterol
11mg
Potassium
535mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
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