Food database and calorie counter

Bassé

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Energy

669 kj

160 kcal

Fat

13.00g

Saturated Fat

2.500g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

4.00g

Sugar

1.00g

Fibre

1.0g

Protein

10.00g

Sodium

70mg

Cholesterol

0mg

Potassium

0mg

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Last updated: 26 Mar 14 02:56 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (68%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

10g

There are 160 calories in 1/4 cup (30 g) of Bassé Pumpkin Seeds.

Calorie Breakdown: 68% fat, 9% carbs, 23% prot.

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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