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5 almonds

Almonds

Nutrition Facts
Serving Size
5 almonds
per serve
Energy
145 kj
35 kcal
Fat
3.04g
Saturated Fat
0.233g
Monounsaturated Fat
1.929g
Polyunsaturated Fat
0.733g
Carbohydrates
1.18g
Sugar
0.29g
Fibre
0.7g
Protein
1.28g
Sodium
0mg
Cholesterol
0mg
Potassium
44mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
35
Fat
3.04g
Carbs
1.18g
Prot
1.28g
There are 35 calories in 5 Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Cashew Nuts
Walnuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Unroasted Almonds
Roasted Almonds
Dry Roasted Salted Almonds
Sugar Coated Almonds
Oil Roasted Almonds (without Salt Added)
  View More
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