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1 spear medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
1 spear of medium (13.5 cm - 18 cm long)
Energy
13 kj
3 kcal
Fat
0.02g
Saturated Fat
0.007g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
0.62g
Sugar
0.3g
Fibre
0.3g
Protein
0.35g
Sodium
0mg
Cholesterol
0mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.02g
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Carbs
0.62g
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Prot
0.35g
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| There are 3 calories in 1 spear of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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