| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
127 kj
30 kcal
Fat
1.01g
Saturated Fat
0.19g
Monounsaturated Fat
0.385g
Polyunsaturated Fat
0.306g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
4.92g
Sodium
94mg
Cholesterol
18mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.01g
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Carbs
0.09g
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Prot
4.92g
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| There are 30 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
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