Food database and calorie counter

1 cup flaked

Baked or Grilled Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

751 kj

180 kcal

Fat

5.96g

Saturated Fat

1.122g

Monounsaturated Fat

2.278g

Polyunsaturated Fat

1.809g

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Protein

29.08g

Sodium

554mg

Cholesterol

106mg

Potassium

403mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (31%)

Protein (68%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

5.96g

Carbs

0.56g

Prot

29.08g

There are 180 calories in 1 cup of flaked Baked or Grilled Whiting.

Calorie Breakdown: 31% fat, 1% carbs, 68% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 cup flaked	180

Related types of Fish:

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Mahi Mahi
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Baked or Grilled Fish
Fish
Grilled Fish
	View More Fish Nutritional Info

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