| Food database and calorie counter |
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
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Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
645 kj
154 kcal
Fat
4.22g
Saturated Fat
0.915g
Monounsaturated Fat
1.759g
Polyunsaturated Fat
1.553g
Carbohydrates
30.15g
Sugar
19.07g
Fibre
5.6g
Protein
1.75g
Sodium
392mg
Cholesterol
0mg
Potassium
901mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
4.22g
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Carbs
30.15g
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Prot
1.75g
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| There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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