| Food database and calorie counter |
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
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Nutrition Facts
Serving Size
1 cup, butternut
Energy
774 kj
185 kcal
Fat
5.06g
Saturated Fat
1.099g
Monounsaturated Fat
2.113g
Polyunsaturated Fat
1.866g
Carbohydrates
36.21g
Sugar
22.9g
Fibre
6.7g
Protein
2.11g
Sodium
470mg
Cholesterol
0mg
Potassium
1082mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
5.06g
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Carbs
36.21g
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Prot
2.11g
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| There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
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