| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
789 kj
189 kcal
Fat
5.16g
Saturated Fat
1.121g
Monounsaturated Fat
2.154g
Polyunsaturated Fat
1.902g
Carbohydrates
36.92g
Sugar
23.34g
Fibre
6.8g
Protein
2.15g
Sodium
479mg
Cholesterol
0mg
Potassium
1103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
5.16g
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Carbs
36.92g
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Prot
2.15g
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| There are 189 calories in 1 cup of acorn Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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