| Food database and calorie counter |
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
379 kj
91 kcal
Fat
0.86g
Saturated Fat
0.316g
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.647g
Carbohydrates
21.58g
Sugar
8.04g
Fibre
6.9g
Protein
2.18g
Sodium
446mg
Cholesterol
0mg
Potassium
1066mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
0.86g
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Carbs
21.58g
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Prot
2.18g
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| There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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