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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
186 kj
44 kcal
Fat
0.42g
Saturated Fat
0.155g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.317g
Carbohydrates
10.57g
Sugar
3.94g
Fibre
3.4g
Protein
1.07g
Sodium
218mg
Cholesterol
0mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.42g
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Carbs
10.57g
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Prot
1.07g
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| There are 44 calories in 1 serving of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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