| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
42 kj
10 kcal
Fat
0.28g
Saturated Fat
0.06g
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.102g
Carbohydrates
1.97g
Sugar
1.25g
Fibre
0.4g
Protein
0.11g
Sodium
26mg
Cholesterol
0mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.28g
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Carbs
1.97g
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Prot
0.11g
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| There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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